Agenda
| Friday, Oct. 1, 2010 | |
|---|---|
| 1:00 - 5:45 p.m. | Registration |
| 1:00 - 5:45 p.m. | Concurrent Opportunities: Manicures / Pedicures / Self-led Walk in the Pines / Paraffin Dip /Hair & Make-up Tips / Hot-tubbing / Dave Bjorklund (Northern Cycle) / Cooking Demonstration / "Fast Eddie," Marathon Runner / Bra Fittings (by appointment)/ Massages ($45/hour, $25/half hour, by appointment), Chair Massage ($10/15 minutes, by appointment) |
| 2:00 - 2:30 p.m. | Walk From Obesity (Meet at Cookhouse) |
| 2:30 - 5:45 p.m. | Bocci Ball / Volleyball / Horseshoes / Ladder Golf |
| 1:00 - 3:45 p.m. | Low-Impact Aerobics |
| 4:00 p.m. | Journey Break-Out Groups |
| 6:00 p.m. | Welcome / Announcements / Dinner - Conference Center Dining Room |
| 6:30 p.m. | Dr. Robert Wroblewski |
| 7:00 p.m. | "Focus on the New You - Celebrating Those WOW Moments!" |
| 8:00 p.m. | Book-signing with Barbara Thompson / Campfires / Hot-Tubbing / Games in Lodge | Saturday, Oct. 2, 2010 |
| 7:00 - 9:30 a.m. | Concurrent Opportunities: Health Screening: Blood Sugar Check; Fasting Cholesterol ($5) / Body Composition, Indirect Calorimetry ($6) / Fasting Glucose / Massage ($45/hour, $25/half-hour, by appointment); Chair Massage ($10/15 minutes, by appoint- ment) / Bra Fittings (by appointment) / Hot-tubbing |
| 7:00 - 9:30 a.m. | Continental Breakfast - Cookhouse |
| 7:30 a.m. | Morning Walk - Meet at Cookhouse |
| 8:00 a.m. | Yoga |
| 9:00 a.m. | Medication Review with Scott Kosel, RPH, CACP - Cookhouse |
| 9:30 - 10:30 a.m. | Q & A with Program "Dream Team" - Conference Center Dining Room |
| 10:30 a.m. | Guest Speaker - Barbara Thompson - Conference Center Dining Room |
| 12:00 p.m. | Lunch - Cookhouse |
| Afternoon Concurrent Educational Opportunities | |
| 1 p.m. | "Fishing For Success," with Dr. Daniel Smith, Innovis Health Park Rapids "Back on Track with Nutrition," with Leah Walters, RD, LD, CDE, SJAHS "Plastic Surgery after Weight Loss," with facilitator, Dr. Diane Schmidt-Krings |
| 2 p.m. | "Health Benefits of Adequate Sleep," with Jennifer Herbrandson, RMA, Marketing and Partner Relations Coordinator, PDS Inc. "My Body is Healthy, but my Relationships Aren't," with Joel Kirchner, PsyD, LD, Innovis Health Park Rapids "Plastic Surgery after Weight Loss," with Dr. Diane Schmidt-Krings, Plastic Surgeon, PSI, Fargo, ND |
| 3 p.m. | "Mirror, Mirror on the Wall, Is that Me?" with Joel Kirchner, PsyD, LD, Innovis Health Park Rapids "Back on Track with Nutrition," with Leah Walters, RD, LD, CDE, SJAHS "Move It! Move It!" with Missy Lindow, PTA, SJAHS |
| 4 p.m. | Evaluations / Adjourn / Door Prizes - Conference Center Dining Room |
Vendors will be on hand with specialty products throughout the event.
